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- 🌱Adaptability 🌱
🌱Adaptability 🌱
Hello Sproutly Families,
Life is full of surprises—plans change, routines shift, and unexpected things happen. Adaptability is what helps children bend instead of break in these moments. It’s the ability to adjust, stay flexible, and keep going even when things don’t go as expected.
Like all skills, adaptability can be taught and nurtured over time. When kids learn that it’s okay to change directions or feel uncertain, they grow more resilient, confident, and open to new experiences. This week, we’re exploring ways to support adaptability at home through daily routines, playful practice, and mindful reflection.
In this newsletter, you will get....
Parenting Tips
Photo by MART PRODUCTION on Pexels
Building Adaptability in Everyday Life
Talk About Change Before It Happens
Give your child a heads-up when routines or plans may shift. Knowing what to expect helps them feel more prepared and less anxious.Practice “Flexible Thinking” Phrases
Use language like, “Let’s come up with a new plan,” or “What else could we do instead?” to model flexible responses.Celebrate Creative Problem-Solving
When your child finds a new way to do something or handles a change calmly, recognize their effort. “You really rolled with that change!”Model Calm in Uncertainty
Show your child how you manage your own frustrations or unexpected changes with a steady voice and problem-solving mindset.Use Stories to Reflect
Read books where characters face change and talk about how they handled it. Ask, “What did they do when things didn’t go the way they expected?”
Activity of the Week
Photo by Kindel Media on Pexels
“Change It Up” Game
Choose a simple routine—like getting dressed, setting the table, or playing a favorite game.
Add a small twist!
Put on socks last instead of first.
Use a spoon instead of a fork.
Reverse roles in a pretend play game.
After each change, talk about it:
“How did that feel?”
“Was it hard or fun to do it differently?”
“What did you learn from doing it a new way?”
Variation: Create a “Change Jar” filled with silly challenges like “Hop to the bathroom instead of walk,” or “Have breakfast for dinner.” Let your child draw one out and try it together!
Adaptability is like a muscle—it gets stronger every time we use it. Helping your child stay calm and flexible when things shift builds their resilience for the road ahead. Whether it’s adjusting plans, trying a new way to do something, or simply being open to “what’s next,” every moment of flexibility is a win.
This week, try adding playful change into your daily rhythm, and notice how your child responds. Over time, you’ll see their confidence grow—not in things always going perfectly, but in their ability to handle whatever comes their way.
Here’s to raising flexible, confident kids,
Millie & Melissa
The Sproutly Team
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