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🌱 Growing Self-Awareness 🌱
Hello Sproutly Families,
Self-awareness is the foundation of emotional growth. It helps children understand who they are, how they feel, and how their actions affect others. When kids can name their emotions, notice what’s happening in their bodies, and reflect on their choices, they’re better able to manage big feelings, solve problems, and connect with others.
Just like learning to walk or read, self-awareness takes time and guidance. It’s built through everyday moments—asking questions, making space for reflection, and practicing empathy. This week, we’re exploring ways to support your child in developing this powerful inner skill.
In this newsletter, you will get....
Parenting Tips
Photo by RDNE Stock project on Pexels
Nurturing Self-Awareness
Name Emotions Often
Use everyday language to name feelings: “You look frustrated that the block tower fell,” or “Are you feeling proud of your picture?”Ask Open-Ended Questions
Invite reflection with prompts like:“What made you feel happy today?”
“When did your body feel calm or wiggly?”
Model It Yourself
Share your own emotions and thought processes. “I’m feeling a little overwhelmed, so I’m going to take a deep breath before we keep going.”Use the Mirror Technique
Encourage kids to look in the mirror and notice their expressions. “What does your face look like when you feel excited? Angry? Calm?”Celebrate Unique Strengths
Help your child notice what they’re good at and what they enjoy. “You are so thoughtful when you help your little sister.”
Activity of the Week
Photo by Ron Lach on Pexels
“All About Me” Booklet
Materials Needed: Paper, crayons, stapler or string to bind pages
Fold a few pieces of paper in half to make a small book.
On each page, write a prompt and let your child draw or write their response:
This is me (draw a self-portrait)
I feel happy when...
I feel sad when...
My favorite things are...
When I’m mad, I can...
Something special about me is...
Bind the pages and let your child share their book with a family member. Keep it somewhere special, and revisit it often.
Variations:
Make one as a family—each member fills out a page!
There are many free printable options on line that you could print and have your children fill out.
When children begin to understand their inner world, they build stronger relationships with the outer one. Self-awareness helps them navigate feelings, speak up for themselves, and grow into thoughtful, confident individuals.
This week, find small, meaningful ways to pause and reflect as a family. Whether you’re naming emotions, sharing a story, or making a booklet together, you're giving your child tools that will support them for life.
Here’s to growing from the inside out,
Millie & Melissa
The Sproutly Team
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